We fix what hurts.
Then we build you for what’s next.
At home, at the office, at the gym, or in Sandwich and Plymouth. One coordinated team — physical, occupational and speech therapy, coaching and screening — that explains the why, gets you back to what you love, and makes a plan so it doesn’t happen again.
one team, every specialty
every visit
We help you understand your own body and build capacity before life asks something hard of it.
People of every age come to us for the same reason: they want one team that knows their whole story. You work one-on-one with your clinician, we answer the phone when you call and reply to texts the same day, and when you need a different specialist, they’re already on our team.
After nearly two decades in insurance-driven outpatient care, our founder built the practice she wanted for her own patients: direct care, full-length visits, and the time to find the root cause and explain it. That is how we help people avoid surgeries, medications and injections they don’t need, and it is why every plan of care ends with a plan for what’s next.
A coordinated team
Physical, occupational and speech therapy, coaching and screening under one roof. We pair you with the right specialist, and everyone works from one plan.
Teachers as well as treaters
You leave every visit knowing what we found, why it happened, and what to do about it at home.
Concierge and unhurried
Your home, our office, or your gym. Full one-on-one sessions with your clinician, never an aide, and same-day replies.
Partners for the long run
When you’re better, we make a plan so it doesn’t happen again, and we’re still here for what’s next. Lifelong relationships, not a revolving door.
Care for the whole you.
Physical, occupational, speech & massage therapy, plus coaching, screening and training: one team for the whole household, from the teenage athlete to the grandparent. We pair you with the right clinician and build the plan together.
Shockwave Therapy
Tendons that can take load again, and a plan so they keep taking it. Shockwave (EPAT) for stubborn soft-tissue pain — plantar fasciitis, Achilles & patellar tendon pain, frozen shoulder, tennis elbow, carpal tunnel. Most conditions need only 3 treatments.
Dry Needling
The knot released, then the strength that keeps it released. For migraines, TMJ, sciatica, tennis elbow.
$210 / sessionPelvic Health
A pelvic floor you can trust, and you understand what it does. Leakage, prolapse, pregnancy & postpartum. For all genders.
$210 / sessionVertigo & Vestibular
Steady on your feet again, and you know what set it off. Inner-ear vertigo (BPPV), Ménière's, vestibular migraine & post-concussion dizziness.
$210 / sessionSports Performance
Young athletes who know how to land, cut and recover, so they stay on the field. Sport-specific training for every age.
$100 / sessionBuilt to Last
Strength training for the second half of life: a reserve of strength to draw on for decades. With Justin, in person or virtual.
$100 / sessionMassage Therapy
Recovered, loosened, and ready for what’s next. Swedish, deep tissue, craniosacral, sports, lymphatic drainage, cupping & hot stone.
$180 / sessionSpeech & Stroke Rehab
Confidence communicating, eating and connecting. Speech, language, voice and swallowing therapy, and recovery after a stroke.
$210 / sessionOccupational Therapy
Independence in daily life, at home and at work. Hand strength, memory and thinking, and the everyday jobs that matter to you.
$210 / sessionAlso: talks and workshops for your workplace or event, so your people understand their bodies and retire able to do what they love. Book a talk →
Pathways for the moments that matter.
Structured, multi-disciplinary programs built around you, your goals, and your journey.
Movement PhysicalBuild the body you’ll need, before you need it.
A baseline that catches problems before they cause pain. Twice a year we measure how you move in 3D, sit down with you to go through what we found, and set goals together — so you’re not just staying out of pain, you’re staying capable and strong. Sport-specific screens for pickleball and tennis, baseball, soccer, ACL risk and gait; golfers get Mary’s 90-minute TPI Golf Screen.
Cape Concierge CoachingThrive through the transition.
Understand what’s changing, and leave with a plan. A holistic, three-month program pairing physical therapist & menopause coach Kara McKeown with board-certified OB-GYN Dr. Elizabeth Speed — discovery call, in-person evaluation, exercise programming, telemedicine HRT review & follow-ups.
For teams & schoolsKeep your athletes in the game.
A managed injury-prevention program for athletic programs and schools. CCPT builds the sport-specific warm-up and prehab plan, onboards your coaches, and tracks adherence — and coaches run the daily drills from a dedicated app, so the whole roster stays on the same page.
Explore the program →An extension of your family.
Fifteen specialists across physical, occupational, speech & massage therapy, women's health, neuro rehab, sports nutrition, and behavioral care. We'll pair you with the right one for you.

Kara McKeown
Physical Therapist, Certified Menopause Coach

Nicole Shirley
Doctor of Physical Therapy, Neurologic Clinical Specialist

Kayleigh Little-Parks
Pelvic Health Specialist

Mary Ladd Walsh
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist

Stephen Katzenback
Physical Therapist, Adaptive Sports Specialist

Stephanie Lehtonen
Speech-Language Pathologist, M.S., CCC-SLP

Jen Benoit
Occupational Therapist, Board Certified in Physical Rehabilitation

Justin Mendes
Certified Athletic Trainer

Dr. Elizabeth Speed
Board Certified OB-GYN, Certified Menopause Provider

Holly Scott
Licensed Massage Therapist

Caroline Collins
Occupational Therapist

Laura Zanfes
Psychiatric Nurse Practitioner — anxiety, depression & ADHD

Stephanie Tarbell
Registered Nurse, Certified Nutrition Coach, Olympic Weightlifting Coach

Ashley Curl
Family Nurse Practitioner, ANCC Board Certified

Ashley Katzenback
Doctor of Physical Therapy, Certified Myofascial Trigger Point Therapist
Real outcomes, real relationships.
Kara has been a lifesaver in helping me manage severe vertigo and an invaluable resource as I navigate menopause. She comes to my home, and after just one session helps alleviate the dizziness and nausea. I'm already seeing results — I can't thank her enough! 🩷
I'm a figure skater and started working with Justin to improve my strength off the ice. He created a workout I can do at home, and when I train at the gym we have so much fun. He always tells me I'm doing great — I leave feeling so good!
From the moment I started with her, I felt completely safe, respected, and understood… She's dedicated to finding the root of the pain, not just treating the symptoms. I would recommend Kayleigh to anyone needing pelvic floor therapy.
Evidence you can act on.
Tools, tips & media features from clinicians who are trusted voices in PT, health & performance — plus our podcast, Strong, Inside and Out, on Apple Podcasts and Spotify, and videos on YouTube.
Why your hearing test might matter more than your memory screening
Untreated hearing loss is the #1 modifiable dementia risk factor — and the ACHIEVE trial cut cognitive decline 48%.
Don't let leaks rain on your summer parade
50–60% of women experience bladder leaking — and kegels aren't always the answer.
Heel pain that won't quit? Why shockwave beats another cortisone shot
For stubborn plantar fasciitis and tendon pain, most conditions need only a handful of shockwave sessions — no needles, no downtime.
Things we actually recommend.
Books, recovery tools, and everyday supports our clinicians use and trust. A few favorites up front — open the full list, or browse the whole shop on Amazon.
Built to Move
View →BookThe New Menopause
View →WellnessSquatty Potty
View →RecoveryCompression Boots
View →BookDare I Say It
View →BookDeskbound
View →BookFloored
View →BookRoar
View →BookThe Body Keeps the Score
View →BookThe Way Out
View →BookWolfpack
View →SupplementGLP-1 Must Haves
View →SupportCar Cane
View →SupportLumbar Support
View →SupportSeat Cushion
View →SupportCervical Pillow
View →RecoveryAcupressure Mat
View →RecoveryTENS Unit
View →RecoveryRockTape Uncut
View →RecoveryFranklin Lacrosse Ball
View →RecoveryTune Up Massage Ball
View →MobilityNaboso
View →SupportWalito Wrist Guard
View →MobilityStretch Strap (with Book)
View →MobilityStretch Strap
View →SupportKneeling Chair
View →MobilityWooden Slant Board
View →Daily LivingLong-Handled Adaptive Equipment
View →Foot CareToe Separators
View →Foot CareStrassburg Socks
View →Foot CareHeel Lift
View →WellnessEver Leakproof
View →Member perks from brands we stand behind.
Some of the links on this page are affiliate links, including the partner discount codes above. As an Amazon Associate, Cape Concierge PT earns from qualifying purchases. It costs you nothing extra, and it never changes what we recommend — these are the things our clinicians actually use.
Questions, answered.
We are out of network with all insurances. We provide superbills after every session so you can submit claims to your insurance provider for reimbursement. We also accept HSA and FSA cards. Rather than be dictated to by insurance companies, we choose to be a direct-care provider.
A comprehensive assessment with a physical exam and a discussion of your treatment plan. Treatment may include soft-tissue work, dry needling, shockwave therapy, stretching, joint mobilization, and corrective exercises — plus a customized home program. The goal is to get you evaluated, treated, and on the right track — and to leave knowing why it happened and what we’ll build next.
We discuss your medical history, current symptoms, and treatment goals so we can better understand your needs and tailor our approach accordingly — before you ever book.
Because the best time to build capacity is before life asks for it. The Movement Physical gives you a baseline: twice a year we measure how you move in 3D, go through the results with you, and set goals together, so small things get caught before they become big things. Coaching and strength training pick up from there.
It varies by condition, your goals, and how you respond. For shockwave therapy specifically, most conditions require only three visits to make significant progress.
Find us — or let us find you.
Two offices, plus home visits from Chatham to Duxbury and telemedicine anywhere. By appointment only.
Fit Republic
315 Cotuit Rd
Sandwich, MA 02563
Village Sports Club
30 Golf Drive
Plymouth, MA 02360
Home & Telehealth
Home visits Chatham → Duxbury.
Telemedicine PT & coaching anywhere.
Get ready for what’s next.
Something hurts, or you want to get ahead of it? Tell us what you want your body ready for, and we’ll point you at the right person. We answer the phone, and we reply same-day.