One-on-one concierge care · one coordinated team

We fix what hurts.
Then we build you for what’s next.

At home, at the office, at the gym, or in Sandwich and Plymouth. One coordinated team — physical, occupational and speech therapy, coaching and screening — that explains the why, gets you back to what you love, and makes a plan so it doesn’t happen again.

The Cape Concierge Physical Therapy team training in the gym
15 specialists
one team, every specialty
1:1 expert-led
every visit
Physical TherapyMovement PhysicalPelvic HealthDry NeedlingShockwave TherapyMenopause CoachingSports PerformanceStrength TrainingOsteoporosis TrainingTPI Golf ScreenVestibular CareMassage TherapyOccupational TherapySpeech Therapy
What we’re here for

We help you understand your own body and build capacity before life asks something hard of it.

People of every age come to us for the same reason: they want one team that knows their whole story. You work one-on-one with your clinician, we answer the phone when you call and reply to texts the same day, and when you need a different specialist, they’re already on our team.

After nearly two decades in insurance-driven outpatient care, our founder built the practice she wanted for her own patients: direct care, full-length visits, and the time to find the root cause and explain it. That is how we help people avoid surgeries, medications and injections they don’t need, and it is why every plan of care ends with a plan for what’s next.

EvaluationDiagnosisTreatmentThe why, explainedHome programA plan for what’s next

A coordinated team

Physical, occupational and speech therapy, coaching and screening under one roof. We pair you with the right specialist, and everyone works from one plan.

Teachers as well as treaters

You leave every visit knowing what we found, why it happened, and what to do about it at home.

Concierge and unhurried

Your home, our office, or your gym. Full one-on-one sessions with your clinician, never an aide, and same-day replies.

Partners for the long run

When you’re better, we make a plan so it doesn’t happen again, and we’re still here for what’s next. Lifelong relationships, not a revolving door.

What we do

Care for the whole you.

Physical, occupational, speech & massage therapy, plus coaching, screening and training: one team for the whole household, from the teenage athlete to the grandparent. We pair you with the right clinician and build the plan together.

01 / REGENERATIVE

Shockwave Therapy

Tendons that can take load again, and a plan so they keep taking it. Shockwave (EPAT) for stubborn soft-tissue pain — plantar fasciitis, Achilles & patellar tendon pain, frozen shoulder, tennis elbow, carpal tunnel. Most conditions need only 3 treatments.

$250 / treatment · HSA & FSA eligible
02

Dry Needling

The knot released, then the strength that keeps it released. For migraines, TMJ, sciatica, tennis elbow.

$210 / session
03

Pelvic Health

A pelvic floor you can trust, and you understand what it does. Leakage, prolapse, pregnancy & postpartum. For all genders.

$210 / session
04

Vertigo & Vestibular

Steady on your feet again, and you know what set it off. Inner-ear vertigo (BPPV), Ménière's, vestibular migraine & post-concussion dizziness.

$210 / session
05

Sports Performance

Young athletes who know how to land, cut and recover, so they stay on the field. Sport-specific training for every age.

$100 / session
06

Built to Last

Strength training for the second half of life: a reserve of strength to draw on for decades. With Justin, in person or virtual.

$100 / session
07

Massage Therapy

Recovered, loosened, and ready for what’s next. Swedish, deep tissue, craniosacral, sports, lymphatic drainage, cupping & hot stone.

$180 / session
08

Speech & Stroke Rehab

Confidence communicating, eating and connecting. Speech, language, voice and swallowing therapy, and recovery after a stroke.

$210 / session
09

Occupational Therapy

Independence in daily life, at home and at work. Hand strength, memory and thinking, and the everyday jobs that matter to you.

$210 / session

Also: talks and workshops for your workplace or event, so your people understand their bodies and retire able to do what they love. Book a talk →

Signature programs

Pathways for the moments that matter.

Structured, multi-disciplinary programs built around you, your goals, and your journey.

The Cape Concierge team, who run the Movement PhysicalMovement Physical
Start here · Movement Physical

Build the body you’ll need, before you need it.

A baseline that catches problems before they cause pain. Twice a year we measure how you move in 3D, sit down with you to go through what we found, and set goals together — so you’re not just staying out of pain, you’re staying capable and strong. Sport-specific screens for pickleball and tennis, baseball, soccer, ACL risk and gait; golfers get Mary’s 90-minute TPI Golf Screen.

$500For the year, two visits
$100One sport-specific screen
Menopause empowerment coachingCape Concierge Coaching
Menopause Empowerment

Thrive through the transition.

Understand what’s changing, and leave with a plan. A holistic, three-month program pairing physical therapist & menopause coach Kara McKeown with board-certified OB-GYN Dr. Elizabeth Speed — discovery call, in-person evaluation, exercise programming, telemedicine HRT review & follow-ups.

$1,200Foundation
$1,800Integrative + HRT
$3,000Elevated Lifestyle
Coaches running injury-prevention drills with their teamFor teams & schools
Injury Prevention Program

Keep your athletes in the game.

A managed injury-prevention program for athletic programs and schools. CCPT builds the sport-specific warm-up and prehab plan, onboards your coaches, and tracks adherence — and coaches run the daily drills from a dedicated app, so the whole roster stays on the same page.

Explore the program →
Our team

An extension of your family.

Fifteen specialists across physical, occupational, speech & massage therapy, women's health, neuro rehab, sports nutrition, and behavioral care. We'll pair you with the right one for you.

Kara McKeown

Kara McKeown

Physical Therapist, Certified Menopause Coach

Nicole Shirley

Nicole Shirley

Doctor of Physical Therapy, Neurologic Clinical Specialist

Kayleigh Little-Parks

Kayleigh Little-Parks

Pelvic Health Specialist

Mary Ladd Walsh

Mary Ladd Walsh

Doctor of Physical Therapy, Certified Strength & Conditioning Specialist

Stephen Katzenback

Stephen Katzenback

Physical Therapist, Adaptive Sports Specialist

Stephanie Lehtonen

Stephanie Lehtonen

Speech-Language Pathologist, M.S., CCC-SLP

Jen Benoit

Jen Benoit

Occupational Therapist, Board Certified in Physical Rehabilitation

Justin Mendes

Justin Mendes

Certified Athletic Trainer

Dr. Elizabeth Speed

Dr. Elizabeth Speed

Board Certified OB-GYN, Certified Menopause Provider

Holly Scott

Holly Scott

Licensed Massage Therapist

Caroline Collins

Caroline Collins

Occupational Therapist

Laura Zanfes

Laura Zanfes

Psychiatric Nurse Practitioner — anxiety, depression & ADHD

Stephanie Tarbell

Stephanie Tarbell

Registered Nurse, Certified Nutrition Coach, Olympic Weightlifting Coach

Ashley Curl

Ashley Curl

Family Nurse Practitioner, ANCC Board Certified

Ashley Katzenback

Ashley Katzenback

Doctor of Physical Therapy, Certified Myofascial Trigger Point Therapist

Kind words

Real outcomes, real relationships.

★★★★★

Kara has been a lifesaver in helping me manage severe vertigo and an invaluable resource as I navigate menopause. She comes to my home, and after just one session helps alleviate the dizziness and nausea. I'm already seeing results — I can't thank her enough! 🩷

43-yo Female CEOBack on her feet · vertigo & menopause care
★★★★★

I'm a figure skater and started working with Justin to improve my strength off the ice. He created a workout I can do at home, and when I train at the gym we have so much fun. He always tells me I'm doing great — I leave feeling so good!

11-yo Figure SkaterBuilt ahead · strength off the ice
★★★★★

From the moment I started with her, I felt completely safe, respected, and understood… She's dedicated to finding the root of the pain, not just treating the symptoms. I would recommend Kayleigh to anyone needing pelvic floor therapy.

Pelvic Floor Therapy PatientPelvic health
Browse all 93 posts →
Our favorites

Things we actually recommend.

Books, recovery tools, and everyday supports our clinicians use and trust. A few favorites up front — open the full list, or browse the whole shop on Amazon.

Some of the links on this page are affiliate links, including the partner discount codes above. As an Amazon Associate, Cape Concierge PT earns from qualifying purchases. It costs you nothing extra, and it never changes what we recommend — these are the things our clinicians actually use.

Good to know

Questions, answered.

We are out of network with all insurances. We provide superbills after every session so you can submit claims to your insurance provider for reimbursement. We also accept HSA and FSA cards. Rather than be dictated to by insurance companies, we choose to be a direct-care provider.

A comprehensive assessment with a physical exam and a discussion of your treatment plan. Treatment may include soft-tissue work, dry needling, shockwave therapy, stretching, joint mobilization, and corrective exercises — plus a customized home program. The goal is to get you evaluated, treated, and on the right track — and to leave knowing why it happened and what we’ll build next.

We discuss your medical history, current symptoms, and treatment goals so we can better understand your needs and tailor our approach accordingly — before you ever book.

Because the best time to build capacity is before life asks for it. The Movement Physical gives you a baseline: twice a year we measure how you move in 3D, go through the results with you, and set goals together, so small things get caught before they become big things. Coaching and strength training pick up from there.

It varies by condition, your goals, and how you respond. For shockwave therapy specifically, most conditions require only three visits to make significant progress.

Visit us

Find us — or let us find you.

Two offices, plus home visits from Chatham to Duxbury and telemedicine anywhere. By appointment only.

Sandwich

Fit Republic

315 Cotuit Rd
Sandwich, MA 02563

Mon–Fri 7–7 · Sat 8–12 · By appointment
Plymouth · The Pinehills

Village Sports Club

30 Golf Drive
Plymouth, MA 02360

Mon & Fri 7–5 · Tue & Thu 7–7 · Wed 9–5 · By appointment
Wherever you are

Home & Telehealth

Home visits Chatham → Duxbury.
Telemedicine PT & coaching anywhere.

Call or text Justin · 508-564-8877
Let's begin

Get ready for what’s next.

Something hurts, or you want to get ahead of it? Tell us what you want your body ready for, and we’ll point you at the right person. We answer the phone, and we reply same-day.

Stay in the loop

The Movement Memo, in your inbox.

What we’re seeing in the treatment room, what the research actually says, and how to build ahead of it — plus invitations to community events and screenings.